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Package Includes:
8 LIVE 90-minute in person or Zoom groups with an interactive community of like-minded women.
Recordings available if you cannot attend sessions.
* Weekly Embodiment Practices, Self and Collective care prompts and Journal Explorations
* 8 Weeks of Yoga Classes
* PAUSE Journal
Package Includes:
8 LIVE 90-minute in person or Zoom groups with an interactive community of like-minded women.
Recordings available if you cannot attend sessions.
* Weekly Embodiment Practices, Self and Collective care prompts and Journal Explorations
* 8 Weeks of Yoga Classes
* PAUSE Journal